家用產品
Philips 大廚

Grilled fish fillet with pesto sauce

Grilled fish fillet with pesto sauce

Each portion contains: 3295 kJ/785 kcal 41 g protein 68 g fat of which 8 g saturated 2 g carbohydrates 0 g fibre

份量 3 persons, 準備時間: 10 minutes, 煮食時間 8 minutes

材料

  • 3 white fish fillets (200 g each)
  • 1 tbsp olive oil
  • pepper & salt
  • 1 bunch fresh basil (15 g)
  • 2 garlic cloves
  • 2 tbsp pinenuts
  • 1 tbsp grated parmesan cheese
  • 250 ml extra virgin olive oil

指示

  • Preheat the Airfryer to 180°C.
  • Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Airfryer. Set the timer for 8 minutes.
  • Pick the basil leaves and place them with the garlic, pinenuts, parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
  • Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
  • 貼士: To vary, you can cover the fi sh in pesto sauce and cover with breadcrumbs before cooking it in the Airfryer.
Grilled fish fillet with pesto sauce