Learn how to make After-Sports Juice with Philips Kitchen Appliances. Share with your friends and family!
Ingredients
- Watermelon 100g
- Rose apple 30g
Directions
- 1. Cut watermelon into pieces.
- 2. Rinse rose apple. Cut into pieces.
- 3. Peel and core pumpkin. Cut into pieces.
- 4. Put all the ingredients into the blender. Blend until smooth.
- *Specific model only
- *Dietitian’s Tips: Water is very important for sports. After sports, body needs to be replenished with 2-3 glasses of water for every loss of one pound of sweat. Apart from drinking water, fruit juice is another efficient beverage to replenish water. Watermelon and rose apple are fruit containing higher water content. Pumpkin contains powerful antioxidant which helps to defense the free radical generated after sports.
