3. Put all the ingredients into the blender. Blend until smooth.
*Specific model only
*Dietitian’s Tips: Proanthocyanidin in purple cabbage contains powerful antioxidant, which can lower the risk of atherosclerosis. Flaxseed is rich in Omega-3 which enhances the elasticity of the blood vessels. Oatmeal contains rich soluble fiber to help reduce cholesterol in body and keep blood vessels healthy. The American Heart Association recommends eating more plant protein i.e. soy, to replace animal protein to help the heart to stay healthy.
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