3. Put all the ingredients into the blender. Blend until smooth.
Dietitian’s Tips: Proanthocyanidin in beetroot and quercetin in red apple are both powerful antioxidant, which helps to delay aging. Walnut contains mainly Mono-unsaturated fatty acids which can nourish our skin. Skimmed milk contains complete protein which can maintain the elasticity of the skin and reduce the occurrence of wrinkles.
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