Learn how to make Stress-free Breeze with Philips Kitchen Appliances. Share with your friends and family!
Ingredients
- Banana 40g
- Raspberries 50g
- Papaya 110g
- Red pepper 40g
- Skimmed milk 120ml
- Ice cubes 3 pcs
Directions
- 1. Peel and cut banana into pieces.
- 2. Rinse raspberries.
- 3. Peel and core papaya. Cut into pieces.
- 4. Rinse red pepper. Core and cut into pieces.
- 5. Put all the ingredients into the blender. Blend until smooth.
- Dietitian’s Tips: Maintaining the brain serotonin level is very important for releasing stress. Skimmed milk and banana contain tryptophan, the precursors of serotonin, helps to synthesize serotonin and makes you calm. Raspberry, papaya and bell pepper are rich in Vitamin C, which is also essential for combating stress.
