Name: Assorted Meat & Vegetables Skewers
Ingredients: Diced beef tenderloin (12pcs) 120g; Fresh prawn 2 pcs; Frozen scallop 2 pcs; Bacon 1 slice; Cherry tomato 4 pcs; Green bell pepper (sliced) 30g; Yellow bell pepper (sliced) 30g; Pineapple (sliced) 40g; Red onion (sliced) 1/4 pc; Sea salt 1/8 tsp; Black pepper a pinch; Olive oil 1/2 tbsp

Learn how to make Assorted Meat & Vegetables Skewers with Philips Kitchen Appliances. Share with your friends and family!

Airfryer XXL

Vegetables

Starters and snacks

Sea food

Nutritionist’s Recommendation

Meat

Ingredients

Diced beef tenderloin (12pcs) 120g
Fresh prawn 2 pcs
Frozen scallop 2 pcs
Bacon 1 slice
Cherry tomato 4 pcs
Green bell pepper (sliced) 30g

Yellow bell pepper (sliced) 30g
Pineapple (sliced) 40g
Red onion (sliced) 1/4 pc
Sea salt 1/8 tsp
Black pepper a pinch
Olive oil 1/2 tbsp

Directions

1. Defrost the scallops, rinse and wipe dry.
2. Remove the head and shell of the prawns but keep the tail. Rinse and wipe dry.
3. Cut the bacon into halves and wrap each half around a scallop.
4. Alternatively thread pieces of beef, seafood and vegetables onto the skewers.
5. Brush the skewers with olive oil. Sprinkle sea salt and black pepper.
6. Put the skewers into the Airfryer and grill at 180˚C for 9 minutes. Ready to serve.
7. Nutrition Tips: Leslie Chan. Registered Dietitian (UK)
8. With Airfryer, you can use the least amount of oil to grill skewers which are crispy on the outside and juicy and tender on the inside. During the course of cooking, over 70% of fat in the bacon will be lost. A skewer made of meat, seafood and vegetable provides a balanced diet.